Ranked on shell softness, catchability, and how well the weight stays balanced through squats and throws.
The Best Wall Balls (2026)
Wall balls compared: soft 14 inch balls built for wall balls, squats, and partner throws.
Our top picks at a glance
Best wall ball overall
ProsourceFit Soft Medicine Ball 10 lbWall balls, partner throws, and full-body training where a soft ball that does not bounce hard is wanted.
Best premium wall ball
Dynamax Soft-Shell Medicine Ball 12 lbSerious training, coaches, and gyms that want the original soft-shell wall ball, handmade in the USA.
Best leather wall ball
Titan Fitness Soft Leather Medicine Wall Ball 10 lbWall balls, squats, and partner throws where a soft leather ball that is easy to catch is wanted.
The ProsourceFit Soft Medicine Ball 10 lb is the wall ball pick: a soft 14 inch ball with a PU leather shell that is easy to catch. The Dynamax Soft-Shell 12 lb is the premium pick for serious training, and the Titan Fitness Wall Ball 10 lb is the leather pick.
The picks, ranked
| Pick | Weight | Diameter | Shell | Buy |
|---|---|---|---|---|
| Best wall ball overallProsourceFit Soft Medicine Ball 10 lb | 10 lb | 14 inches | PU leather | Check price |
| Best premium wall ballDynamax Soft-Shell Medicine Ball 12 lb | 12 lb | 14 inches | Heavy-duty vinyl | Check price |
| Best leather wall ballTitan Fitness Soft Leather Medicine Wall Ball 10 lb | 10 lb | 14 inches | Soft leather | Check price |
 Best wall ball for mixed trainingChampion Sports Rhino Promax Slam Ball 10 lb | 10 lb | - | Soft vinyl with non-slip grip | Check price |
Best wall ball overall
ProsourceFit Soft Medicine Ball 10 lb
The wall ball pick: a soft 14 inch ball with a PU leather shell, built for wall balls, throws, and full-body work.
Strengths
- The 14 inch diameter and soft shell make it easy to catch and hold, which is what wall balls demand.
- The PU leather shell with rubber pellet filling keeps the weight balanced and the ball soft on impact.
- The green colour coding marks the 10 lb weight clearly, so it is easy to grab the right ball in a set.
Limitations
- It is not meant for slamming, and repeated slams will damage the soft shell and the stitching.
- The soft shell scuffs and shows wear faster than a hard rubber ball, especially on rough surfaces.
- At 14 inches it is a big ball to store, and a set of several takes real shelf space.
What owners report
Commonly praised
- Owners say the soft shell is kind on the chest during wall balls
- Many like the 14 inch size for easy catching
- Buyers praise the balanced weight through squats and throws
Common complaints
- Some find the shell scuffs quickly on rough surfaces
- A few say it takes up a lot of shelf space
- Some note it is not built for slamming
Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.
| Weight | 10 lb |
|---|---|
| Diameter | 14 inches |
| Shell | PU leather |
| Filling | Rubber pellets and PP cotton |
| Colour | Green |
Best for: Wall balls, partner throws, and full-body training where a soft ball that does not bounce hard is wanted.
Skip if: You want to slam the ball, or you need a small hard ball for fast throws.
Best premium wall ball
Dynamax Soft-Shell Medicine Ball 12 lb
The premium wall ball: a handmade 14 inch soft-shell ball, the original gym wall ball, built for high-velocity training.
Strengths
- The heavy-duty vinyl soft shell is built for high-velocity wall balls and partner work, and it is easy on the hands.
- The 14 inch diameter and balanced fill keep the ball stable through squats, throws, and catches.
- It is handmade in Austin, Texas, and the design has been used in gyms and athletic programmes for decades.
Limitations
- It costs more than the other wall balls here, and the premium buys build quality rather than extra features.
- It is not meant for slamming, and the soft shell will not survive repeated slams on concrete.
- The black and grey design is plain next to the colour-coded balls, which matters in a shared gym.
What owners report
Commonly praised
- Owners say the shell holds up to hard wall-ball sessions
- Many like the balanced feel through throws and catches
- Buyers praise the handmade build quality
Common complaints
- Some find the price high for a single ball
- A few say the plain design looks dull in a shared gym
- Some note it is not meant for slamming
Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.
| Weight | 12 lb |
|---|---|
| Diameter | 14 inches |
| Shell | Heavy-duty vinyl |
| Made | Handmade in Austin, Texas |
| Model | MB12-BG |
Best for: Serious training, coaches, and gyms that want the original soft-shell wall ball, handmade in the USA.
Skip if: Your budget stops at the mid-range balls, or you need a ball for slams.
Best leather wall ball
Titan Fitness Soft Leather Medicine Wall Ball 10 lb
The leather wall ball: a soft 14 inch ball in blue and black, made for wall balls and partner work, not slams.
Strengths
- The soft leather shell is comfortable to catch at chest height, which is the whole point of a wall ball.
- The 14 inch diameter and balanced weight make it easy to hold through squats and overhead throws.
- The blue and black colour coding marks the 10 lb weight clearly in a set of wall balls.
Limitations
- It is not meant for slamming, and the maker says so plainly: slams will damage the shell and the stitching.
- The leather shell needs care and will scuff on rough walls and floors.
- At 14 inches it is a big ball to store, and it suits a gym shelf better than a small home corner.
What owners report
Commonly praised
- Owners say the leather shell feels good on the catch
- Many like the balanced weight for squats and throws
- Buyers praise the clear blue and black colour coding
Common complaints
- Some find the leather scuffs on rough walls
- A few say the size makes storage awkward
- Some note the ball must not be slammed
Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.
| Weight | 10 lb |
|---|---|
| Diameter | 14 inches |
| Shell | Soft leather |
| Colour | Blue and black |
| Use | Wall balls and partner throws, not for slamming |
Best for: Wall balls, squats, and partner throws where a soft leather ball that is easy to catch is wanted.
Skip if: You want to slam the ball, or you need a small hard ball for fast throws.
Best wall ball for mixed training
Champion Sports Rhino Promax Slam Ball 10 lb
The soft-shell slam ball: a 10 lb vinyl ball with a non-slip grip, built for slams, wall work, and plyometrics.
Strengths
- The soft vinyl shell with a non-slip grip is comfortable to catch and hold, even during fast wall work.
- It is built for slams, wall balls, and plyometrics in one ball, which suits mixed training sessions.
- The green and white colour coding and the RPX10 marking make the weight obvious at a glance.
Limitations
- The soft shell will not survive the same abuse as a hard PVC slam ball on rough concrete.
- It does not bounce, so partner passes that need a rebound are out.
- The vinyl shell can scuff and pick up marks, and it needs a wipe after use on dusty floors.
What owners report
Commonly praised
- Owners say the soft shell is comfortable to catch
- Many like using one ball for slams and wall work
- Buyers praise the clear weight marking on the ball
Common complaints
- Some find the vinyl shell scuffs easily
- A few say it will not survive rough concrete slams
- Some note the ball does not bounce
Recurring themes from owner reviews on retailers and forums, summarised by our editors. Updated October 2026.
| Weight | 10 lb |
|---|---|
| Shell | Soft vinyl with non-slip grip |
| Use | Wall balls, slams and plyometrics |
| Colour | Green and white |
| Model | RPX10 |
Best for: Gyms and schools that want a soft ball for slams and wall work, and anyone who dislikes hard rubber.
Skip if: You want a ball that bounces, or you need the hardest shell for outdoor slams on concrete.
Questions, answered
What is a wall ball?
A wall ball is a soft 14 inch medicine ball used for a squat-and-throw movement: squat with the ball at your chest, stand up, and throw it at a target on the wall, then catch it on the way down. It works the legs, core, shoulders, and cardio in one movement.
Why are wall balls 14 inches?
The 14 inch size makes the ball easy to catch at chest height and easy to hold through a squat. A smaller ball is harder to catch cleanly, and a larger ball is awkward to hold. The standard size is the same across makers for that reason.
Can I slam a wall ball?
No. Wall balls from ProsourceFit, Titan, and Dynamax all say plainly that they are not meant for slamming. Repeated slams will split the soft shell and the stitching. Buy a sand-filled slam ball for slams, and keep the wall ball for wall balls.